Luxury and wellness unite at these ayurvedic retreats in Sri Lanka that offer detox treatments, traditional spas, stress reduction, and more.

Work, workouts, social obligations, side hustles — the modern being juggles several avatars throughout the day. Often rendered weary, most of us desire a sombre getaway sprinkled with farm-to-table meals, cultural immersion, innovative exercises, and wellness therapies. One such country that offers a healthful hamper alongside tourist attractions and quaint sceneries is Sri Lanka. Whether it is your first trip to Sri Lanka or a return visit, our list of ayurvedic retreats in the island country guarantees soul-soothing memories.

Bookmark these Ayurvedic retreats in Sri Lanka

Anantara

At Anantara, reset your body, mind, and spirit through holistic therapies offered amidst blooming lotuses, rich greens, and the lapping waves of the Indian Ocean. The various Ayurvedic programs offered by Anantara include Inner Harmony, Deep Sleep, Natural Weight, and Rebuilding Detox. Together with contemplative local experiences, spa therapies, balanced nutrition, mindful practices, and life coaching, Anantara promises a transformative holiday steeped in wellness.

Sen Wellness Sanctuary

Nestled in Tangalle, Sen Wellness Sanctuary is touted for its personalised wellness programmes rooted in healing and rejuvenation. Blessed with the wealth of Sri Lanka’s ancient forests, locally grown herbs, and Ayurveda, this destination promises authentic treatments such as Abhyanga, Shirodhara, and Panchakarma (Ayurvedic cleanse) for detoxification, rejuvenation, and weight loss. Its eco-friendly yet plush cabanas, gallery rooms, and architecture craft a calm sanctuary for visitors. This calming abode also offers therapies like sound healing, meditation, acupuncture, and nourishment.

Ulpotha Yoga & Ayurvedic Retreat

From luxuriating in herbal baths and living in an eco-village to discussing your health needs with the resident doctor, Ulpotha’s well-rounded approach to wellness never ceases to impress. Nestled at the foot of the Galgiriyawa mountain, this destination is surrounded by a lotus-ringed lake, lush paddy fields, and serenity. The property includes 11 striking adobe huts built using traditional wattle and daub.

Santani Wellness Kandy

With architecture that blurs the lines between indoor and outdoor and private residences inspired by Buddhist meditation caves, Santani Wellness Kandy offers a one-of-its-kind healing experience. From gourmet wellness cuisine and thermal salt baths to hatha yoga sessions, this award-winning resort offers the best of nature and nurture.

Surya Lanka Ayurveda Retreat

If you fancy palm-fringed gardens, beachfront therapies, Panchkarma lectures, and botanical tours of the lawns, look no further than the Surya Lanka Ayurveda Retreat. Widely known for its comprehensive Ayurvedic and Panchkarma treatments, this wellness sanctuary is built on a former coconut estate, located alongside the mesmeric Talalla Bay, standing out courtesy of its indulgent address.

Siddhalepa Ayurveda Resort

Spread over seven acres of tropical foliage as well as herbal and medicinal plants, Siddhalepa Ayurveda Resort offers an array of ayurvedic massages, steam baths, body wraps, medicinal herb plasters, and much more! Overlooking the resplendent Indian Ocean, this resort’s wellness programmes are prescribed by in-house doctors.

Read more: https://www.travelandleisureasia.com/in/trips/wellness-spas/ayurvedic-retreats-in-sri-lanka/